Pinch of Nom · by Pinch of Nom★ 4.3 (216)
Cheese and Onion Pasties | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 58%
CARBS 66G47% OF CAL
7G FIBER7G SUGAR52G OTHER
FAT 19G31% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hand-held pastries filled with seasoned potato, onion, and cheddar cheese. Cooked in the microwave for a quick lunch or dinner.
mainbritisheggs⚡ microwavegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium potatoes
- ¼ onion (finely chopped)
- 1 pinch mustard powder
- 40 g low fat cheddar cheese (grated)
- 1 dash Worcestershire sauce
- 1 egg (beaten)
- 2 Weight Watchers wraps
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 58%
CARBS 66G47% OF CAL
7G FIBER7G SUGAR52G OTHER
FAT 19G31% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1215mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1242mg
- Calcium
- 458mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.