Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Cheese and Onion Bakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 27%
CARBS 28G45% OF CAL
0G FIBER2G ADDED1G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 9G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy and savory baked pastries made with sandwich thins, cheddar, onion, and egg. A lighter snack or light lunch option with melt-in-the-middle cheese.
mainbritisheggs🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 soft sliced white or brown sandwich thins
- 180 g reduced-fat mature Cheddar cheese (finely grated)
- 1 small onion (peeled and finely chopped)
- 1 medium egg (beaten with a fork)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 27%
CARBS 28G45% OF CAL
0G FIBER2G ADDED1G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 9G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 560mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 318mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.