Pinch of Nom · by Pinch of Nom
Cheese and Ham Pastries | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING22M COOK
CAL 11%·PRO 21%
CARBS 30G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crunchy pastries made with tortillas, filled with ham, cheese, spinach, and tomato. A quick, portable snack or light lunch option.
starterbaked goodpork🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 low-calorie tortilla wraps
- 25 g reduced fat Cheddar cheese, (finely grated)
- 20 g spinach, (finely chopped)
- 1 tomato, (diced)
- 60 g wafer thin ham, (finely sliced)
- 2 tbsp light cream cheese
- ¼ tsp Dijon mustard
- ¼ tsp garlic granules
- ½ egg, (beaten)
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 22M
CAL 11%·PRO 21%
CARBS 30G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 746mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.