Peace Love and Low Carb · by Kyndra Holley★ 5.0
Cheese and Chive Keto Souffles
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 34%
CARBS 3G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 36G81% OF CAL
19G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual cheese and chive soufflés made with almond flour. Light, fluffy, and rich, they're a sophisticated low-carb breakfast or light dinner option.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons salted butter
- 2 tablespoons blanched almond flour, extra for ramekins (I use this brand)
- pinch of sea salt
- 2/3 cup heavy cream
- 1 cup shredded Gruyere cheese
- 1 tablespoon finely chopped chives
- 4 large eggs, separated
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 34%
CARBS 3G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 36G81% OF CAL
19G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 333mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 362mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.