Emily Bites · by Emily Bites
Cheddar Ranch Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 74%
CARBS 11G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken tenders coated in a cheddar-ranch mixture with corn and herbs. A healthier take on crispy bar food, quick to prepare.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup Sabra Farmer’s Ranch Greek Yogurt Dip
- 1 oz shredded 2% cheddar cheese
- ½ cup corn flake crumbs
- ½ teaspoon dried parsley flakes
- ½ teaspoon paprika
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- 1.25 lbs boneless skinless chicken breast tenderloins (I bought breasts and cut them into strips)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 74%
CARBS 11G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 619mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 121mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.