The Clean Eating Couple · by Tyler Marino★ 5.0 (1)
Cheddar Parsley Pancakes
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 14%
CARBS 8G29% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 5G44% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory high-protein pancakes made with cottage cheese and oats, seasoned with cheddar and parsley. They're hearty and unique, great for a protein-forward breakfast or meal prep.
mainamericanegg disheggs🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup cottage cheese
- 1 cup old fashioned oats
- 2 eggs
- ½ cup water
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ¾ cup shredded cheddar cheese
- ¼ cup finely chopped fresh parsley
- ¼ cup roughly chopped squash flowers (OPTIONAL)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 14%
CARBS 8G29% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 5G44% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 204mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 88mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.