Belly Full · by Amy Flanigan★ 5.0 (3)
Cheddar Onion Ring Chips
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 16%
CARBS 17G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 9G46% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory cheese crisp flavored with onion, jalapeño, and Creole seasoning. These four-ingredient snacks offer a salty, crunchy alternative to traditional fried onion rings.
starteramerican🔥 ovengluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups freshly shredded cheddar cheese
- 12 thinly sliced onion circles
- 24 candied jalapeños ((or pickled jalapeño rings), drained and patted dry)
- 1/4 teaspoon creole seasoning ((or seasoning of your choice))
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 16%
CARBS 17G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 9G46% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 287mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 230mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.