Emily Bites · by Emily Bites
Cheddar Broccoli Orzo
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 20%
CARBS 28G59% OF CAL
4G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 5G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy orzo pasta side with broccoli florets, sharp cheddar, and a touch of mustard. Cooked quickly in one skillet for a comforting, cheesy vegetable dish.
sideamericanpasta🍳 skillet
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon light butter (I used Land O’Lakes)
- 6 oz dry whole wheat orzo
- 2 cloves garlic (minced)
- 2 cups fat free reduced sodium chicken broth ((or vegetable broth if making vegetarian))
- ¼ cup water
- 4 oz finely chopped fresh broccoli florets
- 2 oz 50% reduced fat sharp cheddar (shredded (I used Cabot))
- ¼ teaspoon dry mustard powder
- 1 teaspoon chopped fresh parsley
- ¼ teaspoon salt
- A sprinkling of freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 20%
CARBS 28G59% OF CAL
4G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 5G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 443mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.