Iowa Girl Eats · by Kristin Porter★ 4.8 (4)
Cheddar Bratwurst Meatballs
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 13%
CARBS 8G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 7G50% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bratwurst meatballs with a molten cheddar center, seasoned with classic sausage spices and served with three dipping sauces. A savory, crowd-pleasing appetizer.
starteramericanpork🍪 sheet pan🔥 ovengluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 lb ground pork
- 1 egg (whisked)
- 1/2 cup gluten free panko-style breadcrumbs (or pulverized Rice Chex)
- 2 oz cheddar cheese (cut into small cubes)
- 3/4 teaspoon salt
- 3/4 teaspoon coriander
- 3/4 teaspoon ground sage
- 3/4 teaspoon dry mustard
- 1/4 teaspoon dried rosemary (crushed between your fingers)
- 1/4 teaspoon paprika
- 1/4 teaspoon white pepper
- 1/4 teaspoon nutmeg
- 1/8 teaspoon cayenne pepper
- 1/4 cup ketchup
- 1/4 cup BBQ sauce
- 2 teaspoons yellow mustard
- 1/4 cup Dijon mustard
- 2 Tablespoons honey
- 1-1/2 teaspoons bourbon
- 1/2 cup spicy brown mustard
- 1 teaspoon creole seasoning
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 13%
CARBS 8G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 7G50% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 486mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 33mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.