Belly Full · by Amy Flanigan
Cheddar Baked Chicken
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 74%
CARBS 18G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 16G39% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders coated with panko, rice cereal, and cheddar cheese. A quick, kid-friendly dinner ready in about 35 minutes.
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View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 large egg
- 2 tablespoons whole milk
- 1 cup shredded cheddar cheese
- 1 cup Rice Krispie cereal
- 1/2 cup Panko breadcrumbs
- 1 teaspoon dried Italian seasoning
- 2 pound chicken tenders ((about 12 strips))
- 4 tablespoons butter (, melted)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 74%
CARBS 18G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 16G39% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 886mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.