Real Housemoms · by Aubrey★ 4.4 (38)
Cheddar Bacon Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 67%
CARBS 11G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 11G37% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, juicy chicken tenders coated with breadcrumbs, cheddar, and bacon, finished with a ranch dip. A family-friendly weeknight dinner ready in 30 minutes.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 14 ounces raw chicken tenders
- 1 teaspoon garlic salt
- 1 teaspoon onion salt
- 1 teaspoon pepper
- 1 egg
- 1/2 cup panko bread crumbs
- 1/2 cup cheddar jack cheese (finely shredded)
- 3/4 cup bacon (cooked and crumbed)
- Parsley (chopped, for garnish)
- Ranch dip (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 67%
CARBS 11G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 11G37% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2202mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 128mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.