Yellow Bliss Road · by Amanda★ 5.0 (1)
Cheddar and Pretzel Crusted Baked Chicken
NUTRITION · PER SERVING19M COOK
CAL 52%·PRO 100%
CARBS 161G62% OF CAL
7G FIBER1G ADDED5G INTRINSIC147G OTHER7G TOTAL SUGAR
FAT 21G18% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts coated in a crunchy mixture of pretzels and cheddar cheese. Quick and kid-friendly, this fun take on chicken tenders is ready in under 20 minutes for a weeknight dinner.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8-10 chicken tenders
- 2 cups of pretzels (crushed)
- 1 cup panko breadcrumbs
- 1/2 cup shredded cheddar cheese
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon pepper
- 2 eggs (beaten)
- 1 tablespoon dijon mustard
At a glance
PER SERVING · TIME 19M
CAL 52%·PRO 100%
CARBS 161G62% OF CAL
7G FIBER1G ADDED5G INTRINSIC147G OTHER7G TOTAL SUGAR
FAT 21G18% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 3841mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 329mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.