Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Chayotes Con Huevo
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 15%
CARBS 9G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 15G71% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chayotes con huevo is a simple Mexican breakfast of tender chayote squash sautéed with eggs, tomato, onion, and jalapeño. Mild and satisfying, with a gentle heat from the peppers. Traditionally served with warm tortillas or toasted bread.
mainmexicanegg disheggsdairy freegluten freelow carbvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chayotes
- 4 medium eggs
- 1 medium tomato (diced)
- 1 small onion (diced)
- 1 jalapeño pepper (cut into strips —seeds and ribs removed)
- 3 Tablespoons cooking oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 15%
CARBS 9G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 15G71% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 258mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.