Maricruz Avalos Flores · by Maricruz Avalos Flores
Chayotes Con Crema
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 23%
CARBS 13G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 28G76% OF CAL
18G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican side dish of tender chayote squash with ham in a rich cheese sauce. Comforting and simple, ready in 30 minutes.
sidemexicangluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chayotes (peeled and cut into ½-inch cubes)
- ½ cup ham (cut into small bite-sized pieces)
- 1 cup Mexican crema (or sour cream)
- ½ cup cream cheese
- 2 Tablespoons butter
- 1 teaspoon garlic powder
- ground pepper (to taste)
- salt (to taste)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 23%
CARBS 13G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 28G76% OF CAL
18G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 986mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 130mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.