Chawli Usal Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chawli Usal is a coconut-based curry from Konkan cuisine made with black-eyed beans and warm spices. It's rich, creamy, and aromatic with ginger, garlic, and fennel. Serve it as a satisfying vegetarian main dish for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup black eyed beans ((chawli, lobia or rongi) )
- 2.5 to 3 cups water (- for pressure cooking beans)
- ¼ teaspoon turmeric powder ((ground turmeric) )
- ½ teaspoon red chili powder (or cayenne pepper)
- ½ to 1 teaspoon garam masala (or Malvani masala or goda masala)
- 1 onion (- small-sized, chopped or about ¼ cup chopped onions)
- 1 tomato (- medium-sized, chopped or about ½ cup chopped)
- 2 tablespoons oil
- 2 cups water (- to be added to the usal or add as needed)
- ½ cup coconut (- fresh, grated)
- 2 tablespoons dessicated coconut (- unsweetened)
- 1 inch ginger (- peeled and chopped)
- 3 to 4 garlic cloves (- small to medium-sized, peeled and chopped)
- 1 tablespoon fennel seeds
- ½ tablespoon coriander seeds
- 1 to 2 teaspoons oil
At a glance
PER SERVING · TIME 470M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7h 30m
- Cook
- 20m
- Sodium
- 32mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 450M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.