Seasons and Suppers · by Jennifer Maloney★ 5.0 (8)
Charred Lemon Chicken
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 100%
CARBS 7G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken pan-seared and finished with a bright lemon, caper, and white wine sauce with herbs. It's tangy and elegant but quick enough for weeknight cooking. Serve with pasta or vegetables.
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View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small lemons (cut into thin rounds)
- 1 1/2 teaspoons white sugar
- 4 cloves garlic (halved)
- 4 skinless, boneless chicken breasts (cut in half lengthwise)
- Salt and freshly ground pepper
- 1 Tablespoon olive oil
- 2 Tablespoons unsalted butter (DIVIDED)
- 1 teaspoon shallot (minced or onion)
- 1/2 teaspoon garlic (minced)
- 1 thyme sprig
- 1/2 cup dry white wine (or additional 1/2 cup chicken stock)
- 1 cup chicken stock
- 1 tsp all-purpose flour
- 2 Tablespoons capers
- Chopped fresh flat-leaf parsley (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 100%
CARBS 7G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 559mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.