Simply Scratch · by Laurie McNamara★ 4.7 (6)
Charred Lemon and Tuscan Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 20%
CARBS 6G14% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G70% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple massaged kale salad with toasted pine nuts, pecorino cheese, and charred lemon juice. Bright, nutty, and impressive yet easy to make.
sidemediterraneansalad🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 bunches lacinato kale (aka tuscan or dino kale (see notes))
- 4 teaspoons olive oil (divided, plus more for serving)
- kosher salt (to taste)
- 1/3 cup pine nuts
- 3 to 4 lemons (halved)
- 1/2 cup shaved pecorino romano cheese (more or less if desired)
- freshly ground black pepper (to taste)
- 1 to 2 pinches red pepper flakes
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 20%
CARBS 6G14% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G70% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 530mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 424mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.