Budget Bytes · by Beth Moncel★ 4.9 (16)
Charred Corn and Zucchini Salad
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 9%
CARBS 15G36% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad of charred corn and zucchini with red onion, cilantro, and crumbly feta. The vegetables develop a smoky flavor when cooked in a skillet, creating a bright, salty side dish that pairs well with grilled meats or stands alone for lunch.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp high heat oil* ($0.47)
- 3 ears fresh sweet corn ($1.20)
- 2 zucchini ($1.13)
- 1/2 red onion ($0.22)
- 2 pinches salt and pepper ($0.05)
- 1/4 cup chopped cilantro** ($0.10)
- 2 oz. feta ($0.75)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 9%
CARBS 15G36% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 240mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 77mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.