Simply Scratch · by Laurie McNamara
Charred Corn and Black Bean Salsa
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 13%
CARBS 25G69% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, smoky salsa made with charred corn, black beans, tomatoes, and chipotle. Served with tortilla chips or as a taco topping.
condimentmexican🔥 oven♨️ grilldairy freegluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 ears sweet corn
- olive oil
- 1 large lime (juiced)
- 1 small lemon (juiced)
- 1 chipotle pepper in adobo (minced)
- 1/2 tablespoon adobo sauce
- 2 cloves cloves (minced)
- 1/2 teaspoon honey
- 1 (15 ounce) can black beans (drained and rinsed)
- 2 roma tomatoes (seeded and chopped)
- 1/4 cup diced red onion
- 2 tablespoons cilantro (chopped)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 13%
CARBS 25G69% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 150mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.