Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Charred Broccoli
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 7%
CARBS 9G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 7G62% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli roasted until charred with garlic, lemon zest, and a touch of heat, finished with parmesan. Crispy and caramelized with bright citrus notes, it's a vibrant side dish.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces broccoli florets (trimmed to similar sizes)
- 5 garlic cloves (peeled and chopped)
- 2 tablespoons olive oil
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional)
- Zest of 1 lemon
- Grated Parmesan cheese (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 7%
CARBS 9G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 7G62% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 914mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 58mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.