Charred Asparagus Pasta with Blackened Lemon Chicken.
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Half Baked Harvest · by Tieghan Gerard★ 4.2 (9)

Charred Asparagus Pasta with Blackened Lemon Chicken.

NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 68%
CARBS 66G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 40G48% OF CAL
10G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Blackened lemon chicken served over charred asparagus pasta with a light cream sauce. Quick, light, and full of bold flavors.

mainamericanpastachickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 pound boneless skinless chicken breast or tenders
  • 1 tablespoon brown sugar
  • 1 tablespoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • zest + juice of 1 lemon
  • 1/2 teaspoon salt + pepper
  • 3 tablespoons olive oil (divided)
  • 1 bunch asparagus (ends trimmed)
  • 1/3 cup sunflower seeds (toasted (any nut/seed will work great))
  • 1 cup fresh basil
  • 1 cup spring greens (arugula (baby kale, kale or another cup of fresh basil))
  • 1 clove garlic
  • 1/2 cup olive oil
  • pinch of crushed red pepper flakes
  • salt (to taste)
  • 1 pound long cut pasta (use gluten free if needed)
  • 1/3 cup full-fat canned coconut milk or heavy cream
  • 4-6 ounces goat cheese (crumbed)
  • radish flowers (for garnish (optional))
PREP
15M
SODIUM
519MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.