365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Charleston Casserole
NUTRITION · PER SERVING24M COOK
CAL 17%·PRO 42%
CARBS 45G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, ham, and kidney beans cooked with rice in a tomato-based sauce in the Instant Pot. This is a fast, one-pot dinner inspired by Charleston's rice and beans traditions. It's hearty, flavorful, and comes together in about 25 minutes.
mainamericancasserolebeefpork🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- ½ pound lean ground beef
- ½ cup diced onion
- 1 tsp garlic powder
- ¾ tsp kosher salt
- ½ tsp sugar
- ½ tsp black pepper
- 1 ½ cups beef or chicken broth
- 1 cup raw converted rice
- 1 (15 oz) can kidney beans, rinsed and drained
- 4 oz ham cubes
- 3 Tbsp tomato paste
- 1 (8 oz) can tomato sauce
At a glance
PER SERVING · TIME 24M
CAL 17%·PRO 42%
CARBS 45G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1025mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.