Vegan Richa · by Vegan Richa
Chard, Lettuce, Pear, Ginger Smoothie
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 11%
CARBS 51G100% OF CAL
11G FIBER5G ADDED26G INTRINSIC10G OTHER30G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing green smoothie blending fresh chard, lettuce, and pear with warming ginger. A quick way to consume vegetables with bright, naturally sweet fruit flavors.
drinkamerican🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup water
- 4-5 big Chard leaves and soft stems (chopped)
- 4-5 big lettuce leaves (chopped)
- 1 pear (chopped)
- 1/2 inch ginger (chopped)
- black pepper to taste
- 1 teaspoon raw sugar or maple/agave
- 1/4 teaspoon rock salt (kala namak)
- 1/8 teaspoon salt
- generous pinch of fennel powder or cumin powder (optional)
- fresh lemon juice to taste
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 11%
CARBS 51G100% OF CAL
11G FIBER5G ADDED26G INTRINSIC10G OTHER30G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 777mg
- Total sugar
- 30g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1244mg
- Calcium
- 160mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.