Oh My Veggies · by Nicole★ 4.7 (3)
Chard, Lentil, & Potato Slow Cooker Soup
NUTRITION · PER SERVING500M COOK
CAL 12%·PRO 23%
CARBS 44G74% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow cooker soup built on lentils, chard, and potatoes with aromatic vegetables. Filling and warming, perfect for fall and winter dinners.
mainamericansoupbeans🍲 stockpot⏲️ slow cooker🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 large yellow onion (chopped)
- 1 stalk celery (sliced)
- 1 large carrot (sliced)
- 2 cloves garlic (minced)
- 1 large bunch Swiss chard (leaves torn into bite-sized pieces and stems sliced)
- 1 cup dried brown lentils (picked over and rinsed)
- 4 medium Yukon Gold potatoes (cut into 1-inch pieces)
- 6 cups vegetable broth
- 1 tbsp soy sauce or tamari
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 500M
CAL 12%·PRO 23%
CARBS 44G74% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8h
- Sodium
- 1027mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.