Vegan Richa · by Vegan Richa★ 5.0 (2)
Chard Cauliflower Carrot Wraps
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 6%
CARBS 10G58% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chard and cauliflower wraps filled with spiced vegetables and aromatic herbs. A quick vegan main with Indian spice influences.
main🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon oil
- 2 cups packed chopped rainbow Chard (or any greens of choice)
- 1 cup grated cauliflower
- 1/2 cup grated carrot
- 2 Tablespoons chopped cilantro
- 2 Tablespoons grated ginger
- 1/2 teaspoon carom seeds (ajwain)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt
- 1/2 teaspoon chili flakes
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 6%
CARBS 10G58% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 712mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.