Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (7)
Chapati Recipe
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 9%
CARBS 24G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, lightly charred flatbread made from flour, salt, oil, and water. A versatile side for curries and other dishes, ready in 40 minutes.
sideindianbaked good🥣 mixer🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 150 g (1 1/4 cups) wholemeal flour
- 150 g (1 1/4 cups) plain (all-purpose) flour (plus 4 tbsp extra for kneading and rolling)
- 1 tsp salt
- 3 tbsp oil (I use avocado oil, but other neutral oils such as sunflower or canola work too.)
- 210 ml (3/4 cup + 2 tbsp) hot water
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 9%
CARBS 24G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 234mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.