Changua (Colombian Milk and Egg Soup)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Colombian breakfast soup combining milk, eggs, cilantro, and green onion in a light, savory broth served with bread. Warming, nourishing, and distinctly Colombian.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups 2% milk
- 3 cups water
- 4 large eggs
- 1/4 cup chopped fresh cilantro (plus more for garnish (stems and leaves))
- 3 medium scallions (chopped)
- kosher salt and fresh cracked pepper (to taste)
- crusty toasted bread (optional for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 393mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 258mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.