Dassana's Veg Recipes · by Dassana Amit★ 4.8 (5)
Chane ka Saag
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 7%
CARBS 10G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 9G61% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, slightly sour Indian chickpea greens curry with lentils, tomato and aromatic spices. Served with flatbreads for a satisfying meal.
mainindiancurrybeans🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 150 grams chana saag ((cleaned) or 5 to 5.5 cups chane ka saag - tender chickpea leaves)
- 2 tablespoons moong dal (- husked & split mung lentils)
- 1 tomato ((medium-sized), quartered)
- 1 inch ginger (or 1 teaspoon chopped ginger)
- 3 to 4 garlic cloves ((medium-sized) or 1 teaspoon chopped garlic)
- 1 green chili (or 1 teaspoon, chopped)
- 1 pinch asafoetida ((hing))
- ½ cup water
- salt (as required)
- 2 tablespoons mustard oil
- ½ teaspoon cumin seeds
- 1 dry red chili (- broken and seeds removed)
- ⅓ cup onions ((finely chopped) or 1 medium-sized onion)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 7%
CARBS 10G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 9G61% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 396mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.