
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Chanar Dalna Recipe
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 29%
CARBS 14G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 26G70% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complex Indian curry made with fresh paneer cheese and potatoes in a fragrant spice sauce. Warm, aromatic, and traditionally served without onion or garlic.
mainindiancurrytofu🍳 skilletgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons mustard oil
- 1 potato (- large, peeled & chopped in small cubes or 175 grams)
- 200 grams paneer (- chopped in cubes)
- 2 inch cinnamon
- 4 cloves
- 2 green cardamoms
- 2 teaspoons ginger (- roughly chopped)
- 1 teaspoon green chili (- chopped)
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- 1 teaspoon cumin powder
- 1 tablespoon coriander powder
- 3 to 4 tablespoons water (- for grinding)
- 1 tej patta ((Indian bay leaf))
- ½ teaspoon cumin seeds
- 160 grams tomatoes (or ¾ cup finely chopped tomatoes)
- salt (as required)
- ⅓ cup green peas (- optional)
- ¾ to 1 cup water (or add as required)
- ½ to 1 teaspoon sugar (or add as per taste)
- 1 to 2 teaspoons ghee ((clarified butter))
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 29%
CARBS 14G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 26G70% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 307mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 231mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
