Chana Sandwich | Indian Chickpea Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Indian chickpea sandwich features spiced chana masala between toasted bread with tomato, onion, and peppers. Quick and filling, it makes for a satisfying breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 to 6 slices bread (- whole wheat bread or white bread or brown bread)
- ½ to ¾ cup chana masala (or chole masala)
- 1 onion (- small sized, sliced thinly)
- 1 tomato (- small to medium, sliced thinly)
- 1 green bell pepper (- small to medium (capsicum or shimla mirch) - sliced thinly)
- 1 teaspoon chaat masala powder (or sandwich masala)
- 1 teaspoon roasted cumin powder
- black salt ( or rock salt (edible and food grade), as required)
- butter ((softened) or olive oil for spreading on the bread slices)
- cheddar ( or mozzarella cheese, thinly sliced or grated as required - optional)
- tomato ketchup
- Green Chutney (- optional)
- Tamarind Chutney (- optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1077mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 170mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.