Budget Bytes · by Beth Moncel★ 4.5 (103)
Chana Saag Curry
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 23%
CARBS 57G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 22G43% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and spinach simmered in a creamy coconut curry with warm spices. A filling, plant-based dish that's quick to prepare and great for meal prep.
mainindiancurrybeans🌀 blender🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups long grain white rice ($0.56)
- 1 yellow onion ($0.78)
- 2 cloves garlic ($0.16)
- 1 Tbsp grated fresh ginger ($0.06)
- 2 Tbsp olive oil ($0.20)
- 1 Tbsp curry powder hot or mild ($0.21)
- 1 tsp ground cumin ($0.04)
- 3/4 tsp salt ($0.03)
- 1 tomato ($1.27)
- 1 lb. frozen chopped spinach ($1.68)
- 1 15oz. can chickpeas ($0.86)
- 1/2 cup water ($0.00)
- 1 13oz. can coconut milk* ($1.56)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 23%
CARBS 57G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 22G43% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 592mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.