Chana Pulao (Indian Chickpea Rice)
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (19)

Chana Pulao (Indian Chickpea Rice)

NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 34%
CARBS 91G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC72G OTHER10G TOTAL SUGAR
FAT 13G21% OF CAL
6G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot rice and chickpea dish infused with warming spices like cardamom, cinnamon, and saffron. Aromatic and satisfying, it pairs well with rice or flatbread.

mainindiangrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • ¾ cup white chickpeas ((garbanzo beans or safed chana or kabuli chana or chole))
  • 1 cup heaped basmati rice, (200 grams rice)
  • 1 medium to large onion, (sliced thinly)
  • 1 medium tomato, (chopped)
  • ¼ teaspoon red chili powder
  • 1 pinch garam masala
  • 1 pinch turmeric powder ((ground turmeric))
  • 1 pinch saffron strands (- optional,)
  • ½ teaspoon lemon or lime juice (or 1 teaspoon yogurt (curd))
  • 2 tablespoon ghee (or oil)
  • 1.75 cups water for pressure cooking the rice
  • a few chopped mint leaves for garnish ((or coriander keaves))
  • salt as required
  • ½ teaspoon caraway seeds
  • 1 black cardamom
  • 2 small green cardamom
  • 2 single thin strand of mace
  • 1 tej patta ((indian bay leaf))
  • 2 to 3 cloves
  • 1 inch cinnamon stick
  • ¾ to 1 inch ginger (- chopped)
  • 3 to 4 garlic (- chopped)
  • 1 tablespoon mint leaves (- chopped)
  • 3 tablespoon coriander leaves (- chopped (cilantro))
  • 1 green chili (- chopped)
  • ½ to 1 tablespoon water for grinding
PREP
20M
SODIUM
968MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.