Foodie Crush · by Heidi Larsen★ 5.0 (13)
Chana Masala with Spinach
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 35%
CARBS 73G63% OF CAL
11G FIBER0G ADDED0G INTRINSIC54G OTHER8G TOTAL SUGAR
FAT 13G26% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chickpea curry with spinach in a spiced tomato sauce. Earthy legumes meet bright greens in an Indian-spiced stew. Serve with rice for a satisfying vegetarian meal.
mainindiancurrybeans🍳 skilletgluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil
- 1/2 medium yellow onion (, chopped)
- 1 teaspoon whole cumin seeds
- 1 1/2 cups grape or cherry tomatoes
- 1 tablespoon garlic (, pressed or minced)
- 1 tablespoon fresh ginger (, grated or minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1/2 teaspoon kosher salt
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1/2 to 3/4 cup water
- 1 15-ounce can chickpeas (, drained and rinsed)
- 8 ounces fresh baby spinach
- 1/2 cup plain Greek yogurt`
- 4 cups cooked basmati rice
- chopped cilantro
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 35%
CARBS 73G63% OF CAL
11G FIBER0G ADDED0G INTRINSIC54G OTHER8G TOTAL SUGAR
FAT 13G26% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 630mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.