Chana Masala Recipe (Instant Pot and Stove Top)
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The Forked Spoon · by Jessica Randhawa★ 4.9 (16)

Chana Masala Recipe (Instant Pot and Stove Top)

NUTRITION · PER SERVING675M COOK
CAL 17%·PRO 25%
CARBS 42G50% OF CAL
9G FIBER0G ADDED11G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 15G40% OF CAL
7G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chana masala is a fragrant Indian curry of chickpeas simmered in a spiced tomato-onion sauce. Protein-packed and aromatic with warm spices like garam masala and cinnamon.

mainindiancurrybeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 cups dry chickpeas (see notes)
  • 6 tablespoon ghee (or olive oil)
  • 2 bay leaves
  • 1 cinnamon stick
  • 2½ teaspoon cumin seeds
  • 6 whole dried red chili peppers (optional)
  • 2 medium onions (minced)
  • 2 Serrano peppers (or jalapeño (optional), seeds removed and chopped)
  • 6 cloves garlic (minced)
  • 1 (1-inch) piece fresh ginger (peeled and minced (approximately 1 tablespoon))
  • 1 (32 ounce) can diced tomatoes
  • 2 tablespoon chili powder
  • 2 teaspoon coriander powder
  • 2 teaspoon amchur (mango powder)
  • 1½ teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 2 teaspoon salt (plus more to taste)
  • 1 tablespoon fenugreek leaves (kasoori methi)
  • 5 cups water (or broth )
  • cilantro (to garnish)
  • fresh lemon juice (for serving)
PREP
15M
SODIUM
796MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.