The Big Man's World · by Arman Liew★ 5.0 (8)
Chana Masala Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 17%
CARBS 30G51% OF CAL
9G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 10G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chana masala is a fragrant curry of chickpeas simmered in a tomato-based sauce spiced with garam masala, cumin, and warm spices. This vegetarian staple is hearty and protein-rich, ready in 30 minutes.
mainindiancurrybeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small onions (quartered)
- 3 cloves garlic (minced)
- 1 inch ginger (peeled and minced)
- 2 tablespoons olive oil
- 1 cinnamon stick
- 1 bay leaf
- 4 cardamom pods
- 2 whole cloves
- 14 ounces canned tomatoes (diced)
- 1 tablespoon salt
- 1 teaspoon turmeric
- 1 teaspoon garam marsala
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 18 ounces canned chickpeas
- 1 3/4 cups water
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 17%
CARBS 30G51% OF CAL
9G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 10G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2242mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.