Chana Masala Recipe
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Chili Pepper Madness · by Mike Hultquist★ 5.0 (7)

Chana Masala Recipe

NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 21%
CARBS 40G56% OF CAL
11G FIBER0G ADDED14G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chickpeas simmered in a spiced tomato-based curry sauce with aromatic spices and fresh cilantro. Hearty and flavorful, this vegetarian Indian classic is satisfying on its own or with rice.

mainindiancurrybeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons vegetable oil or ghee
  • 1 medium onion (finely diced (about 1 cup))
  • 2-3 medium to hot chili peppers (to preference based on size and preferred heat – I’m using 5 smaller hot Thai chilies)
  • 3 tablespoon minced fresh garlic (about 6 garlic cloves)
  • 2 tablespoons minced fresh ginger
  • 2 teaspoons garam masala (divided)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder (adjust to your desired spice level – Kashmiri chili powder is great, or hot paprika)
  • 1/2 teaspoon turmeric
  • 2 14.5-ounce cans diced tomatoes, undrained
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 1 cup water or vegetable broth
  • Salt and pepper to taste
  • Juice from ½ lemon (1-2 tablespoons)
  • For Serving. Fresh chopped cilantro, red pepper flakes
PREP
10M
SODIUM
706MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.