Vegan Richa · by Vegan Richa
Chana Masala Hummus, cherry tomatoes, Veggies Rustic Pizza. vegan
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 22%
CARBS 45G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic pizza topped with spiced chickpea hummus and cherry tomatoes. Quick to prepare, this fusion dish brings Indian flavors to pizza in a vegan-friendly form.
mainindianpizzabeans🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup warm water
- 1 teaspoon raw sugar
- 1 teaspoon active yeast
- 1/2 teaspoon salt
- 2 teaspoon extra virgin olive oil
- 1/3 cup bread flour
- 1/4 cup whole wheat flour
- 4-5 cloves of garlic
- 1 red chili (or green chili)
- 1 teaspoon chana masala spice blend (or garam masala)
- 2/3 cup cooked/canned chickpeas
- 1 medium tomato
- lemon juice to taste
- 1 Tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 22%
CARBS 45G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 820mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.