Food Faith Fitness · by Reilly Doucet★ 5.0 (2)
Chana Masala
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 26%
CARBS 49G63% OF CAL
13G FIBER1G ADDED13G INTRINSIC21G OTHER15G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chickpea curry with aromatic Indian spices including cumin, coriander, garam masala, and fresh ginger. Naturally vegan, it's a satisfying main with warm, complex flavors.
mainindiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons neutral oil (such as olive or canola)
- 1 tablespoon ground cumin
- 1 medium yellow onion (finely diced)
- 5 cloves garlic (finely minced)
- 1 1/2 tablespoons fresh ginger (finely minced)
- 2 green chilies (finely minced (adjust to taste))
- 1 tablespoon ground coriander
- 1 teaspoon turmeric powder
- 3/4 teaspoon chili powder
- 1 28-ounce can crushed tomatoes
- 2 15-ounce cans chickpeas (drained and rinsed)
- 1 teaspoon garam masala
- 2 teaspoons coconut sugar (or other sweetener (optional))
- 1 1/2 tablespoons lemon juice
- Salt to taste
- 1/4 cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 26%
CARBS 49G63% OF CAL
13G FIBER1G ADDED13G INTRINSIC21G OTHER15G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 630mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.