Chana Masala
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Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (45)

Chana Masala

NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 39%
CARBS 77G64% OF CAL
14G FIBER0G ADDED0G INTRINSIC49G OTHER14G TOTAL SUGAR
FAT 14G26% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This fragrant, spiced chickpea curry is loaded with warm spices like cumin, garam masala, and turmeric. Serve over rice or with naan for a satisfying vegan meal.

mainindiancurrybeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion (chopped)
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cardamom
  • Pinch of cayenne pepper
  • 2 garlic cloves (grated)
  • ½ teaspoon grated fresh ginger
  • Heaping 1 teaspoon sea salt
  • ½ cup water
  • 1 (28-ounce) can whole peeled tomatoes
  • 3 cups cooked chickpeas (drained and rinsed)
  • ½ cup chopped fresh cilantro (plus more for serving)
  • 1 teaspoon fresh lemon juice (plus more for serving)
  • Cooked brown rice or white rice
  • Whole milk Greek yogurt (for serving)
PREP
15M
SODIUM
1220MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.