Chana Kathi Roll Chickpea Chutney Wraps
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Chana Kathi Roll Chickpea Chutney Wraps

NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 26%
CARBS 52G69% OF CAL
13G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick spiced chickpeas wrapped in warm tortillas or paratha with crunchy vegetables and chutney. A flavorful Indian-inspired lunch with aromatic spices and fresh toppings.

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Nutrition & ingredients

Ingredients

serves 3
  • 15 oz can of chickpeas drained or 1 1/2 cups cooked chickpeas
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried fenugreek leaves
  • 1/2 teaspoon ground cardamom
  • a good pinch of cinnamon, (all spice and cloves)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoons minced ginger
  • 2 teaspoons lemon juice
  • ½ teaspoon salt
  • 1/4 cup water
  • 1 Recipe cilantro mint chutney (or plain cilantro chutney)
  • chopped lettuce (as needed)
  • 1/2 medium red onion (thinly sliced)
  • 1 Tomato, (thinly sliced into half moons)
  • 1/2 teaspoon chaat masala (or use dried mango powder(amchur) )
  • 3 tortillas, plain paratha, rotis, chapati or flatbread as needed
PREP
15M
SODIUM
1124MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.