Vegan Richa · by Vegan Richa★ 4.4 (7)
Chana Gassi /Ghassi - Mangalorean Coconut Onion sauce with Chickpeas.
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 18%
CARBS 28G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 7G32% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mangalorean curry with chickpeas in a creamy coconut and onion sauce, flavored with warming spices and tamarind. Hearty, aromatic, and naturally vegan.
mainindiancurrybeans🥘 pressure cooker🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup dried chickpeas ( soaked for atleast 4 hours)
- 2 dried red chilies
- 2 tsp coriander seeds
- 1/4 tsp black peppercorns (less for less heat)
- 1/3 cup shredded coconut (, dried or fresh/frozen)
- 5 cloves garlic
- 1/2 medium onion (, roughly chopped)
- 1/8 tsp cinnamon
- 1/2 cup water (to blend)
- 1/2 tsp turmeric
- 3/4 tsp salt (divided)
- 1 cup water
- 1/2 to 1 tsp tamarind paste
- Lemon and cayenne for garnish.
- 1 tsp oil (, organic safflower or other neutral oil)
- 1/2 tsp mustard seeds
- 1/8 tsp fenugreek seeds
- 8 to 10 curry leaves
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 18%
CARBS 28G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 7G32% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 459mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.