Chana Dal with Cauliflower and Coconut Milk
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Vanilla and Bean · by Traci York★ 4.8 (5)

Chana Dal with Cauliflower and Coconut Milk

NUTRITION · PER SERVING50M COOK
CAL 40%·PRO 47%
CARBS 94G47% OF CAL
18G FIBER0G ADDED0G INTRINSIC60G OTHER17G TOTAL SUGAR
FAT 41G46% OF CAL
24G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Indian-style curry of chana dal and cauliflower simmered in coconut milk with turmeric, cumin, and warm spices. Creamy and satisfying with cashew crunch.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 3/4 cup (165 grams) Chana Dal (soaked for at least one hour or overnight * (see note))
  • 1 Bayleaf
  • 1 cup (150 grams) Whole Raw Cashews
  • 1 1/2 tablespoon Coconut Oil (or olive oil)
  • 2 cups (200 grams) Yellow Onion (diced (about 1 large onion))
  • 1 tablespoon Grated Fresh Ginger (use a microplane, about 1 1/2" piece)
  • 1-2 Serrano Pepper (minced, about 3 tablespoons (1 pepper) **(see note), use 2 peppers for more heat)
  • 2 teaspoons Mustard Seeds
  • 1 1/4 teaspoons Sea Salt
  • 2 teaspoons Ground Cumin
  • 1 teaspoons Ground Turmeric
  • 1/2 teaspoons Ground Cardamom
  • 1 tablespoon Grated Fresh Garlic (use a microplane, about 3 plump cloves)
  • 2 pounds Cauliflower (trimmed and cut into 1" pieces (about 6 cups / 936 grams))
  • 2 cups (260 grams) Carrots (quartered and diced, about 4 carrots.)
  • 1 (400 grams) Can of Coconut Milk (full fat, unsweetened)
  • 1-2 tablespoon Tamari (to taste)
  • Brown Basmati or Jasmine rice, Chopped Cashews, Cilantro, Lime and/or Sriracha
PREP
20M
SODIUM
408MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.