Vegan Richa · by Vegan Richa★ 4.8 (6)
Chana Dal Veggie Soup
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 26%
CARBS 52G71% OF CAL
13G FIBER0G ADDED0G INTRINSIC24G OTHER15G TOTAL SUGAR
FAT 6G19% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming split pea and vegetable soup with Indian spices, turmeric, and garam masala. Creamy and comforting, ready in under an hour.
mainindiansoupbeans🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup chana dal (split chickpeas, washed or use yellow split peas (preferably soaked for half an hour))
- 3 cups water
- 1 tsp oil
- 1/2 a medium onion chopped
- 5 cloves of garlic (chopped)
- 1/2 inch ginger (finely chopped)
- 1 tsp garam masala (or use 1/2 tsp cumin + 1/2 tsp coriander)
- 1 tsp turmeric
- 1/4 to 1/2 tsp cayenne
- 2 juicy tomatoes pureed (or 1 1/4 cup)
- 1.5 cups or more veggies chopped small (I used sliced carrots, small cauliflower florets and cubed butternut squash)
- 3/4 tsp or more salt
- cilantro and lemon for garnish
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 26%
CARBS 52G71% OF CAL
13G FIBER0G ADDED0G INTRINSIC24G OTHER15G TOTAL SUGAR
FAT 6G19% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1344mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.