CHANA DAL & SWEET POTATO CHOWDER
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The Simple Veganista · by Julie | The Simple Veganista★ 4.9

CHANA DAL & SWEET POTATO CHOWDER

NUTRITION · PER SERVING95M COOK
CAL 15%·PRO 25%
CARBS 44G60% OF CAL
11G FIBER0G ADDED0G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, hearty chowder made with chana dal (split chickpeas) and sweet potato, finished with almond milk. It's protein-rich and completely dairy-free.

mainsoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup Chana dal (split baby chickpeas) or yellow split peas
  • 1 sweet potato (orange or white), diced 1/2 – 1/4 inch cubes
  • 2 – 3 bay leaves
  • 1 tablespoon olive oil or 1/4 cup water (for water saute)
  • 1 small red bell pepper, cored and diced
  • 1 small green bell pepper, cored and diced
  • 1 small jalapeno, most seeds removed and diced
  • 1 small onion
  • 1 cup vegetable broth
  • 2 1/2 cups unsweetened almond milk (or your favorite plant milk)
  • 3 tablespoons flour (chickpea, spelt, all-purpose, etc.)
  • 1/2 teaspoon thyme
  • 1 teaspoon salt, or to taste
  • fresh cracked pepper, to taste
  • chopped parsley, to serve
PREP
60M
SODIUM
853MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.