Dassana's Veg Recipes · by Dassana Amit★ 5.0 (14)
Chana Dal Khichdi
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 26%
CARBS 64G66% OF CAL
6G FIBER0G ADDED5G INTRINSIC53G OTHER5G TOTAL SUGAR
FAT 10G23% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple and flavorful Punjabi rice and lentil dish made with basmati rice, chana dal, and warm spices. A one-pot comfort meal that is vegetarian and filling.
mainindiangrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup basmati rice (or broken basmati or regular rice)
- ½ cup chana dal ((spilt-skinned bengal gram))
- 1 pinch asafoetida ((hing))
- 1 to 2 pinch red chili powder
- 1 cup water
- 1 tablespoon oil
- salt as required
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 26%
CARBS 64G66% OF CAL
6G FIBER0G ADDED5G INTRINSIC53G OTHER5G TOTAL SUGAR
FAT 10G23% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 411mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.