Chana Chaat Recipe (Chickpea Chaat Snack)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea chaat, a tangy Indian snack combining chickpeas, potatoes, tomatoes, and onions seasoned with chaat masala and spices. Quick to assemble and works as a light meal or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried white chickpeas (or chole or chana)
- ½ teaspoon salt
- 2 cups water (- for pressure cooking)
- 1 medium to large potato (- optional)
- 1 medium sized onion (- finely chopped)
- 1 medium sized tomato (- finely chopped)
- 1 green chili (, finely chopped - optional)
- 1 teaspoon roasted cumin powder
- 1 teaspoon kashmiri chilli powder (or paprika)
- 1 teaspoon chaat masala
- ½ teaspoon dry mango powder ((amchur powder) - optional)
- regular white salt or rock salt (edible and food grade) (- add as per taste)
- black salt (- add as per taste)
- 1 to 2 teaspoons lemon juice (or add as per taste)
- 3 to 4 pani pooris or papdis crushed (- optional)
- 2 to 3 tablespoons chopped coriander leaves ((cilantro))
- ¼ cup fine sev (- optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 837mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.