Dassana's Veg Recipes · by Dassana Amit★ 4.9 (10)

Chana Biryani

Name: Chana Biryani
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 3
Cuisine: indian
Ingredients: 2 to 3 tablespoon oil; 1 teaspoon caraway seeds ((shahi jeera)); 2 to 3 green cardamoms; 1 black cardamom; 1.5 inch cinnamon; 1 tej patta ((Indian bay leaf)); 2 to 3 cloves; 1 cup thinly sliced onions (- 160 grams onions or 2 large onions); ½ cup chopped tomatos (- 100 grams tomatoes or 1 large tomato); ½ tablespoon finely chopped ginger (- 5 grams or 1 inch ginger); ½ tablespoon finely chopped garlic (- 5 grams or 8-10 medium sized garlic cloves); 2 to 3 green chilies (slit or sliced diagonally); ½ teaspoon turmeric powder ((ground turmeric)); ½ teaspoon red chilli powder; 1 teaspoon coriander powder ((ground coriander)); 1 cup dried white chickpeas ((chole or chana) - 200 grams chana, soaked overnight in enough water); 2.25 cups water (for pressure cooking chana gravy); salt (as required); ¾ to 1 cup Coconut Milk (or about 200 to 250 ml coconut milk); 1 cup basmati rice (- heaped, 200 grams); 3 cups water (- for cooking rice); 1 to 1.5 inch cinnamon ((dalchini)); 2 to 3 single strands of mace; 3 cloves; ½ teaspoon salt (or add as required); ½ cup chopped mint leaves (- 10 grams); ½ cup chopped coriander leaves (- 10 grams); 2 teaspoons ginger julienne; 1 tablespoon warm water (+ 1 pinch of saffron strands); 1 to 2 teaspoons rose water (or kewra water (pandanus water))

NUTRITION · PER SERVING75M COOK

CAL 40%·PRO 47%

CARBS 109G55% OF CAL

15G FIBER0G ADDED0G INTRINSIC79G OTHER16G TOTAL SUGAR

FAT 33G38% OF CAL

16G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A layered, aromatic biryani made with chickpeas, basmati rice, and coconut milk, infused with warm spices and fresh herbs. Complex, fragrant, and deeply satisfying.

mainindiangrain bowlbeansdairy freegluten freeveganvegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

2 to 3 tablespoon oil
1 teaspoon caraway seeds ((shahi jeera))
2 to 3 green cardamoms
1 black cardamom
1.5 inch cinnamon
1 tej patta ((Indian bay leaf))
2 to 3 cloves
1 cup thinly sliced onions (- 160 grams onions or 2 large onions)
½ cup chopped tomatos (- 100 grams tomatoes or 1 large tomato)
½ tablespoon finely chopped ginger (- 5 grams or 1 inch ginger)
½ tablespoon finely chopped garlic (- 5 grams or 8-10 medium sized garlic cloves)
2 to 3 green chilies (slit or sliced diagonally)
½ teaspoon turmeric powder ((ground turmeric))
½ teaspoon red chilli powder
1 teaspoon coriander powder ((ground coriander))
1 cup dried white chickpeas ((chole or chana) - 200 grams chana, soaked overnight in enough water)
2.25 cups water (for pressure cooking chana gravy)
salt (as required)
¾ to 1 cup Coconut Milk (or about 200 to 250 ml coconut milk)
1 cup basmati rice (- heaped, 200 grams)
3 cups water (- for cooking rice)
1 to 1.5 inch cinnamon ((dalchini))
2 to 3 single strands of mace
3 cloves
½ teaspoon salt (or add as required)
½ cup chopped mint leaves (- 10 grams)
½ cup chopped coriander leaves (- 10 grams)
2 teaspoons ginger julienne
1 tablespoon warm water (+ 1 pinch of saffron strands)
1 to 2 teaspoons rose water (or kewra water (pandanus water))

At a glance

PER SERVING · TIME 75M

CAL 40%·PRO 47%

CARBS 109G55% OF CAL

15G FIBER0G ADDED0G INTRINSIC79G OTHER16G TOTAL SUGAR

FAT 33G38% OF CAL

16G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 45m
Cook: 30m
Sodium: 1511mg
Total sugar: 16g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1259mg
Calcium: 178mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 45M
SODIUM: 1511MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chana Biryani

Nutrition & ingredients

Ingredients

At a glance