
Khin's Kitchen · by Khin★ 5.0 (10)
Chana Bhaji Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 17%
CARBS 29G33% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 24G61% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chickpea curry with tomatoes, onions, and warm spices like garam masala and turmeric. Restaurant-quality comfort food ready in 30 minutes.
mainindiancurrybeans🍲 stockpotgluten freevegetarian
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tin Chickpea (Tinned/canned chickpea, about 480 gram boiled chickpea, see details in note)
- 2-3 Shallot (or brown onion, finely chopped)
- 2-3 Tomato (Chopped)
- 3-4 Dried chilli (Deseeded and cut small pieces)
- 3 cloves Garlic (Grated/paste)
- 2 tbsp Ghee (Or butter)
- 2 tbsp Vegetable oil (Or neutral flavour oil, sunflower, canola, etc)
- handful Coriander (Finely chopped)
- 4-5 Green chilli (Cut half lengthways or cut thin slices)
- 1 tsp Salt (Adjust salt to your taste)
- 2 cup Water (About 480-500 ml ( Add more water if needed ))
- 1 tsp Cumin seeds
- 1 tsp Mustard seeds
- 2-3 Bay leaves
- 1 tsp Turmeric
- 1 tsp Chilli powder (Or paprika powder)
- 1½ tsp Garam masala
- ½ tsp Coriander powder
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 17%
CARBS 29G33% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 24G61% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 949mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
