The Recipe Critic · by Alyssa Rivers
Chalupas
NUTRITION · PER SERVING40M COOK
CAL 49%·PRO 82%
CARBS 78G32% OF CAL
13G FIBER0G ADDED0G INTRINSIC56G OTHER9G TOTAL SUGAR
FAT 53G49% OF CAL
18G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried bread pockets filled with seasoned ground beef, cheese, salsa, and fresh toppings. A fun, family-friendly Mexican-American dinner that everyone enjoys.
mainmexicantacobeef🥣 mixer🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 3 cups all-purpose flour
- 2 tablespoons baking powder
- 1 teaspoon salt
- 2 cups whole milk (warm)
- 2 cups vegetable oil ( for frying)
- 1 pound ground beef
- ½ white onion finely diced
- 2 tablespoons Taco Seasoning
- ¼ cup water
- Pico de Gallo
- Shredded cheddar cheese
- Diced avocado
- Lettuce
- Sour cream
At a glance
PER SERVING · TIME 40M
CAL 49%·PRO 82%
CARBS 78G32% OF CAL
13G FIBER0G ADDED0G INTRINSIC56G OTHER9G TOTAL SUGAR
FAT 53G49% OF CAL
18G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1096mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1124mg
- Calcium
- 321mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.