Simply Delicious · by Alida Ryder
Chakalaka Baked Potato
NUTRITION · PER SERVING75M COOK
CAL 32%·PRO 39%
CARBS 84G52% OF CAL
16G FIBER3G ADDED23G INTRINSIC42G OTHER26G TOTAL SUGAR
FAT 29G41% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked potato stuffed with spicy Chakalaka relish, butter, cheddar cheese, and sour cream. A comfort-food mashup with South African flavors.
main🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large potatoes
- 1 tbsp olive oil
- 2 tsp salt
- 2 tbsp olive oil
- 1 onion (finely chopped)
- 4 garlic cloves (crushed)
- 1 tsp fresh ginger (grated/minced)
- 1 tsp bird's eye chillies (chopped)
- 2 tbsp curry powder
- 1 green bell pepper (finely chopped)
- 1 red bell pepper (finely chopped)
- 1 yellow red pepper (finely chopped)
- 3 medium carrots (grated)
- 1 cup tomato puree
- 1 cup water
- 1 tbsp sugar
- 1 can (400g/14oz) baked beans
- salt and black pepper (to taste)
- butter
- grated cheddar cheese
- sour cream
- chopped chillies (for garnish)
- chopped chives (for garnish)
At a glance
PER SERVING · TIME 75M
CAL 32%·PRO 39%
CARBS 84G52% OF CAL
16G FIBER3G ADDED23G INTRINSIC42G OTHER26G TOTAL SUGAR
FAT 29G41% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1977mg
- Total sugar
- 26g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1896mg
- Calcium
- 332mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.